什么是软式棒垒球（秒懂体育） --科普中国--人民网 
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# 什么是软式棒垒球（秒懂体育）

#### 

**2026年07月31日08:06** | 来源：[人民网－人民日报](http://paper.people.com.cn/rmrb/pc/content/202607/31/content_30172202.html)

![](/img/2020peopleindex/img/2025gb/wbc-dy.png)*订阅**已订阅**已收藏*![](/img/2020peopleindex/img/2025gb/wbc-sc.png)*收藏*![](/img/2020wbc/imgs/icon_type.png)*小字号*

| 2026年“奔跑吧·少年”全国青少年体育俱乐部软式棒垒球联赛总决赛，参赛选手蓄力击球。 鄂尔多斯市康巴什区教育体育局供图 |
|---|
| 2026年“奔跑吧·少年”全国青少年体育俱乐部软式棒垒球联赛总决赛，参赛选手蓄力击球。 鄂尔多斯市康巴什区教育体育局供图 |

　　2026年“奔跑吧·少年”全国青少年体育俱乐部软式棒垒球联赛总决赛27日在内蒙古鄂尔多斯市康巴什区开赛。来自16个省份的79支代表队、1200余名运动员参赛。赛事设U8、U10、U12、U15四个年龄段，适配不同青少年运动发展需求。

　　软式棒垒球是棒垒球的入门运动，在保留投球、击球、跑垒等基础规则的同时，针对青少年、运动新手进行简化调整，兼顾趣味性和安全性。

　　软式棒垒球器材采用发泡软球、橡胶轻质球棒等软质材料，降低磕碰受伤风险。在普通田径场、操场画线即可开展，还可调整垒间距与本垒打距离。按照U8、U10、U12、U15组别划分难度梯度，器材材质由海绵、橡胶过渡至金属，击球模式由自主击打、机器抛球进阶至人工抛球，匹配各年龄段青少年运动技能水平，逐渐衔接专业棒球垒球赛事体系。

　　以普及程度较高、门槛较低的U8低年龄组别为例，软式棒垒球比赛在扇形场地上进行，参赛队员手持球棒，借助T形击球座固定垒球完成击打，依靠传接配合完成攻防轮转，通过依次踏过一垒、二垒、三垒返回本垒获取分数。常规赛事每支队伍上场9名队员，分为进攻、防守两方。进攻队员依次击球并全速跑垒，防守队员通过接球、传杀迫使进攻队员出局，累计3人出局后双方攻守互换。攻守互换一次为1局，一般情况下打满5局或比赛时间满1个小时任一条件达成即比赛结束，累计得分更高的队伍取胜。若出现平分，可增设加时赛直至分出胜负。

　　此项运动融合跑、跳、投、击多项基础动作，锻炼协调反应能力，还注重团队默契配合，兼顾体能、脑力锻炼与品格培育。

　　（本报记者李祉瑶整理）

　　《 人民日报 》（ 2026年07月31日 15 版）

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